Health journalism

Lagom: Finding Balance in Doing Just Enough, Actively Northwest, 2020

Best Vending Machine Choices for Afternoon Hunger, Actively Northwest, 2020

Introverts on the Challenges of Social Distancing, Actively Northwest, 2020

Before You Go Back to the Gym, Read This, Actively Northwest, 2020

How to Be Mindful Without Sitting Still, Actively Northwest, 2020

Helping Kids Navigate COVID, 2020

Social Distancing Doesn’t Mean Mentally Isolating, 2020

Satisfying Plant-Based Meal Ideas, Actively Northwest, 2020

How to Eat Your Veggies When You Hate Veggies, Actively Northwest, 2020

Get Started With a Container Garden, Actively Northwest, 2019

My Activity Tracker Was Making Me Anxious, So I Quit Using It, Self, 2018

3 Classes That Take the Work out of Workout Beauty News NYC, 2016

What Your Food Cravings Really Mean, Thrillist, 2015

What’s the Least Amount of Running You Need to Be Healthy? Thrillist, 2015

Banish Painful Blisters, Beauty News NYC, 2015

Group Fitness on a budget, The Body Department, 2015

Don’t Let Your Workout Age You, Beauty News NYC, 2015

Skin Conditions Are No Reason to Skip a Workout, Beauty News NYC, 2015

5 Things You Accomplished on a Lazy Day, Lifehack, 2013

Living With Rosacea, MSN Healthy Living, 2013

Blog posts

Cut Sugar While Still Living Your Life

Recovery Tools Lead to Happier Muscles

Using Heart Rate Training as an Exercise Guide

Your Heart Will Love It If You Cut Back on Salt

%d bloggers like this: