Health journalism



Best Vending Machine Choices for Afternoon Hunger, Actively Northwest, 2020

How to Eat Your Veggies When You Hate Veggies, Actively Northwest, 2020

What Your Food Cravings Really Mean, Thrillist, 2015



Before You Go Back to the Gym, Read This, Actively Northwest, 2020

3 Classes That Take the Work out of Workout Beauty News NYC, 2016

What’s the Least Amount of Running You Need to Be Healthy? Thrillist, 2015

Banish Painful Blisters, Beauty News NYC, 2015

Group Fitness on a budget, The Body Department, 2015

Don’t Let Your Workout Age You, Beauty News NYC, 2015

Skin Conditions Are No Reason to Skip a Workout, Beauty News NYC, 2015

Emotional Health

How This Crafting Hobby Is Helping Me Endure a Terrible Year, The Spruce, 2020

How to Be Mindful Without Sitting Still, Actively Northwest, 2020

My Activity Tracker Was Making Me Anxious, So I Quit Using It, Self, 2018


Eliminate Trip Hazards and Create a Cozy Home, Actively Northwest, 2020

Get Started With a Container Garden, Actively Northwest, 2019

5 Things You Accomplished on a Lazy Day, Lifehack, 2013

Blog posts

Cut Sugar While Still Living Your Life

Recovery Tools Lead to Happier Muscles

Using Heart Rate Training as an Exercise Guide

Your Heart Will Love It If You Cut Back on Salt

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