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Candace View All →

I’m a journalist, content strategist, doting auntie, amateur bobsledder, fitness enthusiast, and wannabe health nut (who loves chocolate and pizza too much to fully commit). I don't want you to think my life is perfect. It's not.

Throw that scorecard away

“Everyone you meet always asks if you have a career, are married, or own a house as if life was some kind of grocery list. But no one ever asks you if you are happy” – Heath Ledger I came across this quote today and gave a “yeah buddy” to the late Heath Ledger. He’s…

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A lump you can’t ignore

If you don’t want to read about my boobs, I suggest checking out This Old House instead. They have some good stuff there. https://www.thisoldhouse.com/   The rest of you might remember from my post 5 years ago when my doctor felt a “tumor” in my breast during a routine check up and sent me to…

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A show about women

I hate, hate, hate shows that feature 3 men and one woman. Why is that the accepted ratio? So I’m always happy to find a show led by ladies! I came home from work today, changed into my yoga pants and snuggled up on the couch with my cat to finish season 1 of The…

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The strongest woman I know

Before my grandma’s funeral, I struggled to write a eulogy. I had a Word doc open on my computer. It had words and thoughts jumbled together, but it just wasn’t working. There was no flow. No story. My grandma was the strongest woman I know. When I was setting up a 401k, the advisor asked…

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Follow your yay!

I started college as a psychology major. Like everyone else calling themselves a psychology major, I wanted to help people. But the summer after my freshman year, I started to feel anxious about psychology. I wasn’t sure I liked it as much as I thought I would. I struggled through my third psychology class and…

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How’s YOUR social life?

“How’s your social life?” my naturopath asked me at my annual exam. This is one of the reasons I love seeing a naturopath. She asks me about everything. My diet, my social life, my work, everything. It’s no secret that all these things play into a person’s health. I had just told her that I’m…

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Our incredibly reactive bodies

If discussions about weight trigger you, don’t read this. “Text Me When You Get Home” is  a good read. Try that instead. Body fat increases during the adult years, particularly visceral fat. It’s a gradual process and easy not to notice because often weight stays constant as fat overtakes muscle. It’s not all bad. The…

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