Making the most of a bad situation

I’m an optimist. I like to view situations as opportunities rather than burdens. Even if I initially kick my feet

I’m on day 5 of social distancing. I’m using the time to develop some healthy habits beginning at home. Some of them I learned five years ago when I worked a remote job. Some I’m beginning now.

Leave the house

At least once a day and interact with other humans I don’t live with. Yes, it can be from six feet away, but I need to get out.

Take a walk

I just did a story with a physical therapist who advised that when working from home, get out for a walk before and after work. It’s a nice way to not only get some physical activity, but also separate work hours from home hours.

Cook at home

Apologies to all the restaurant owners out there. I know business is slow with people social isolating. I will happily contribute to GoFundMe campaigns or buy gift cards for later use, but I’m really not feeling dining out right now. Instead, I’m making it a mission to eat up some of the food that’s been in the freezer or depths of the cupboard for a while.

Avoid consumer news

Instead of watching endless hours of paranoia, I’m going to the sources and reading the CDC site. Please, please know that right now there is a whole lot we do not know. Journalists don’t like that. If anyone with a science-y background is willing to go on record, journalists are going to report what they say. It’s the truth. And I would have done it six years ago, too.

Clean up

Kitchen towels get thrown in the laundry at the end of each day. Glasses and water bottles are getting washed promptly, not reused. Sheets and bath towels more often, too. I’m also decluttering. I do not want to be surrounded by useless stuff.

At the end of the day, I’m grateful that I’m healthy. The people I meet on my morning and evening walks appear to be healthy. We’re all doing the best we can and getting through it together. That’s a lot.

Published by Candace

I’m a journalist, nutritionist, doting auntie, one-time bobsledder, and wannabe health nut (who loves chocolate and pizza too much to fully commit). I don't want you to think my life is perfect. It's not.

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