Brain time

As I’m prone to do, I once again jam-packed my commitments for the month. In addition to working full time, taking a class my meeting my fitness goals and living life, I took on a couple freelance projects and just for fun, decided to move far, far from New York.

So, I feel like I really need to maximize every hour of my day. But I recently learned a trick that’s leaving me feeling content and capable of finishing all I need to do.

Napping.

For real! I had been coming home from work, forcing myself to start on some writing until time for whatever gym class I scheduled or meet whichever friend I made plans with. That was no good. I wasn’t giving anything my all, or I was feeling burnt out, so I didn’t want to do anything.

I read this article all about sleep and how it restores our brain. (If I can find the article, I’ll post a link to it. No such luck yet.) The most interesting fact I pulled out was that the brain prioritizes whatever we were doing last. If you’re in school and are cramming for a midterm, take a quick rest after studying but before your test to perform at your maximum.

I’ve really found this working for my noggin. Today after work, I laid down I could feel my brain sorting out boxes of content from the AP, Reuters, HuffPo and others. I woke up about 20 minutes later (I’m really good at the power nap timing), and I felt like I let all that work stuff go. I was ready to focus on the next thing.

Prior to my discovery, I was forcing myself to work on the next thing, then getting frustrated because it just wasn’t coming together.

Adios, frustration!

Freelance Life Health

Candace View All →

I’m a journalist, content strategist, doting auntie, amateur bobsledder, fitness enthusiast, and wannabe health nut (who loves chocolate and pizza too much to fully commit). I don't want you to think my life is perfect. It's not.

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