Years ago, my aunt, the massage therapist, told me that your muscles are like Play-Doh. When they’re not worked, they get stiff. If you start massaging them and moving them, they become soft and pliable again.

I have a desk job, which makes it really hard not to get stiff. I make a point of walking to the kitchen or bathroom (each trip is 250+ steps round trip). I also go to the gym or workout about four times a week. On days I don’t hit the gym, I like to compensate with extra walking. I like to end the work week with a Friday night yoga class.

I just know my body and how it makes me feel. I also know how crabby I get when I haven’t gotten my move time in.

And I admit to typing this with a bag of peas on my lower back. I took a long break from running. I just decided I don’t like it that much, but three weeks ago, I started taking Run, Yogi, Run, a class at my gym that includes running intervals and yoga. I love the class! I feel so powerful after running the intervals.

Screenshot of "23 and 1/2 Hours" from Evans Health Lab
Screenshot of “23 and 1/2 Hours” from Evans Health Lab

I was very interested to see this headline on NPR today A YouTube Video Is Doctor’s Secret Weapon Against Back Pain and wanted to share it with you all.

Check out the 23.5 hours video. I found it amazing. Think of all you can do in 23.5 hours a day!

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