I can …

I can run 3.1 miles.

I can punch, kick, jump and roll through boot camp.

I can hold plank for 60 seconds.

I can spin with intensity the whole hour.

I can backflip out of an aerial yoga sling.

I can hold dancer pose on a paddleboard.

I can use the 12-pound bell in kettlebell class.

I can run, dance and balance in Kangoo.

I can climb a mountain.

But carrying two bags of groceries home exhausts me.

Published by Candace

I’m a journalist, nutritionist, doting auntie, one-time bobsledder, and wannabe health nut (who loves chocolate and pizza too much to fully commit). I don't want you to think my life is perfect. It's not.

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