Content strategy


Women’s health

Men’s health

Health articles

What Your Food Cravings Really Mean, Thrillist, 2015

What’s the Least Amount of Running You Need to Be Healthy? Thrillist, 2015

Banish Painful Blisters, Beauty News NYC, 2015

Group Fitness on a budget, The Body Department, 2015

Don’t Let Your Workout Age You, Beauty News NYC, 2015

Skin Conditions Are No Reason to Skip a Workout, Beauty News NYC, 2015

Living with rosacea, MSN Healthy Living, 2013

Living with rosacea from MSN Health & Fitness

5 things you accomplished on a lazy day, Lifehack, 2013

12 unexpected benefits of drinking beer, Lifehack, 2013

Fall into line, brides: Fitness bootcamps will kick recruits into shape, but they aren’t just for the to-be-wed, Rachael, 2012

Blog posts

Using your heart rate to guide your workout, 2015


Recovery accessories lead to happier muscles, 2015


Web copywriting




Air Lake Plumbing — Wrote copy and blog.

Product announcements


Product descriptions


Email marketing

Holland America Cruise Line — Consumer-facing emails and web content.

Promotional email writing
Promotional email writing


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See Seattle like a native, Seattle.buzz, 2015

Lake Union Offers Boat Rides, Water Sports for Everyone, Seattle.buzz, 2015

Seattle Museums are Innovative, Educational and a Great Escape From the Rain, Seattle.buzz, 2015

McCleary School Fitness, The Vidette, 2005

MothersDuty, 2003

Press releases

Aberdeen Time Capsule to Be Opened, 2003

9th Circuit Court of Appeals reverses blanket primary decision, 2003